Here are 15 more ideas on how to clear your mind.

Here are 15 more ideas on how to clear your mind.

Take your mind off of today and think about tomorrow. Does your mind ever run a million thoughts go through your mind and they wont stop! This is not something that is everyone's style but it certainly helps me and I hope these help you too. Please leave questions and comments.

1.       Create a list of things that you are grateful for, review this when you are feeling down for that extra encouragement

2.       Find a craft or DIY project on pinterest that you like, start and finish it

3.       Clean and/or organize your house (as boring as that seems, de-cluttering your house can help you feel at peace with your home)

4.       Write in your journal/diary/blog or in my case start your E-book

5.       Read or sit back and listen to an audio book

6.       Workout out and get addicted to it (again this doesn’t sound like fun but when I do my Yoga daily I feel great)

7.       Find 5 Facebook friends and compliment them (this can be anything and being nice always helps me calm my mind)

8.       Cuss out loud (sometimes if you scream F*it, it makes you giggle and a happy you is the goal)

9.       Get all gussied up and take selfies (this can help your confidence as well as clear your mind)

10.   Write down the things that are running through your mind then one by one set them on fire (write each item on a separate sheet of paper)

11.   Snuggle a puppy (If you do not have one I recommend you go down to your local shelter and adopt one, if you are able and capable of caring for a pet)

12.   Learn something new (google something that you have always wondered about IE what year was Harry Potter born, you can also start typing then select something from the drop downs) 

13.   Find a park and go enjoy

14.   Walk through a cemetery then plan your own future gravestone (I know dark, right?! The goal is that this will turn out silly and get you thinking, I do not intend this to get dark)

15.   Take a long luxurious bubble bath (good for guys and girls)

**Please be safe. If you intend to set stuff on fire then please do so in a controlled area like a fire place and use caution.