I have noticed that when I am feeling down I don’t want to
do much of anything. I just want the day to be over with. So what can you do
now? How about SEX?! When you are feeling down sex may be the last thing on
your mind but it should be your first thing. Having (safe) sex helps reduce
stress and anxiety. Sex is like exercising your mind, body and spirit and we
all know that "exercising gives you endorphin's, endorphin's make you happy,
happy people just don’t shoot their husbands" (The great Reese Witherspoon
in Legally Blonde). I'm challenging you! The next time you are feeling down
practice safe sex! Do it over and over again on a regular basis.
Still not convinced? Here are some additional benefits of
having sex:
Boosts your immune system
Lowers blood pressure
Improves Sleep
Improved heart health
Puts you in a better mood
Reduces stress
Sex helps tone your body
Why wouldn’t you?!
*If you followed my earlier posts I have researched and
tested the benefits of Marijuana to help when you are feeling stressed. If you
are feeling a little overwhelmed today try all the above. Put on your favorite
tunes to set the mood, take a hit and have sex. I can personally vow that this
has helped reduce my stress immensely.
Please comment and/or send me your feedback I would love to
hear your stories. Also if this worked for you, let's hear it!
Also, I am not a doctor again these are things that I have
tested myself and feel that this has helped me. This blog is meant for responsible
adults I am not encouraging teens to act upon this.
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