Yesterday as the stress started to creep up on me I remembered that my goal was to go on a walk to help. So that is just what I did, I decided to invite another woman that I work with to come along. We went for a nice walk it was very chilly. At first we started to talk about things we had in common and then we just walked. This was so peaceful, it definitely helped, plus I got to know my co worker a lot better.
Day 10 and through the weekend 11, 12: Staying calm and thinking positively - This will be a challenge considering my morning
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