Ways to De-stress at work

Every day is a new challenge. Days can be stressful and overwhelming. For those of you that have to get up and put on that smile and go to work today, this one is for you!!

Ways to De-stress at work.

·         Go for a walk. Going for a short 10 min walk can help you clear your mind and stretch your muscles.

·         Vent. Vent to someone at work about what has been on your mind. If you are not close with those that you work with then take a walk and call a friend or family member.

·         Keep faking that smile, I know that this can be hard but it is very important to day.

·         Plan your next day off. Sometimes you just need a little R&R to get you through the next month.

·         Go grab a tea or coffee. This may give you just enough of a boost to get you through the day!

·         Most importantly don’t give up! Just make it through today then live for tomorrow