It Does Not Always Pour After It Rains. Seeing The Light On A Bad Day.

Sometimes in life bad things happen in life. Unexpected events that seem so big at the time, they make you want to lock yourself in your room and scream. These usually come at the worst time, proving that when it rains, it pours. So the question is, how can you defeat the negative thoughts that start running through your mind? There is no easy answer and I wish that there was. I hate to think that there are people out there that are going through some tough times. It can be difficult figuring out a way to tame the monsters in your head. Here are some tips that have helped me, and hopefully will help you to. 

Always remember that you are not alone. Even though it feels like you are all alone, and you feel that no one could possibly understand your pain, please remember that there are billions of people in the world and there are others that feel your pain and can relate. 

Stop thinking about what you can't change. Always easier said than done, but in reality shit happens. The best thing that you can do is learn from this experience and move on.

Stop looking in the past. Instead, focus on the present and the future. Do something today that will have a positive impact on tomorrow. 

Think of this hardship as a challenge. It helps to think of this as an opportunity to move forward with your dreams and goals. For example, if you lose your job, try to change the way you are thinking about it. Maybe that job was stressful, maybe you did not get along with coworkers, maybe your schedule was holding you back from whatever it is that you truly want. 

Now go out and make a difference in your life, for the better. Stay positive and be yourself, who knows you could be the next person that will change a person, a community or even the world. Never give up on what makes you happy.