Another way to combat stress, anxiety
and depression. Volunteer work! It is hard to see the value in this when you
are looking in from the outside, but I can personally vouch, that this works. Here
are the facts;
Getting involved,
and staying active in your community is a great way to reduce stress and
anxiety.
Getting involved
gives you a voice and a chance to make a difference. This give you a natural
high which can turn a bad day into a good day.
Focusing on local
issues, and doing your part to contribute can be a great distraction from your
mind.
The benefits can positively impact you, your friends,
family, neighbors and your community.
This is a great opportunity to meet new people and develop
new friendships. As you do this you are building a support system that can help
fight stress and depression.
This can help you learn new skills, and can even become a
resume builder.
Doing good increases self confidence, by a natural sense of
acomplishment and a purpose.
With the 2016 Elections coming up I would encourage all of
you to go out, get involved and vote.
Do something today that will make a difference in your
future and the furture of our children.
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