Be a healthier you

If you have read my blog in the past you know that being healthy is a great way to de stress and take a load off of your mind. I feel that when you are being active you simply feel better over all. This is easier said than done. Here are a few things that are easy baby steps to a healthier you.

Go for a night or morning walk - This is can be done alone, with someone or with a pet and is actually an enjoyable way to break up the day/night.

Drink less soda - I know that this is hard to do especially when your addicted to sugar like myself. My friend and her husband started making fruit infused water. This is a tasty way to encourage you to drink more water. There are dozens of ways to do this refer to Pinterest.

Do small exercises - For example randomly do 5 push ups then stop, then later do 15 jumping jacks and stop. By stopping this will not increase your heart rate but it will give you the refreshing break that you may need. Do this randomly throughout each night this will help you get back on track to craving exercise.

Lift - Do a small lift session with either weights, books or whatever is laying around. This is perfect because you can do this while you watch some TV.

I would love to hear what works for you!