Go for a walk.
Yesterday was a particularly hard day for me. I was stressed, emotional and did not feel well. Honestly, the last thing that I wanted to do was to force myself to go on a walk. So I skipped it. I am not perfect and it takes a lot of effort to put on that fake smile and continue on with your day. I understand this completely. So today I am going to try again and not only me but I am going to try and get someone to go with me. I think that this will help break up the day, keep me focused and positive. Let's try this again!
Day 9: Go for a walk with someone!
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