Day 13 Results:
Listening to music to change my mood
Throughout the day yesterday tasks seemed to be weighing down on me. I quickly reminded myself to turn on some tunes to see if this will help. I played songs that were new or fresh on my mind, all happy songs about life and love. This helped me focus on just getting through the day so that when I got home I could focus on our family time.
Day 14 Breathing - I am going to focus on my breathing
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